Turkey, dark meat, meat and skin, raw

per 100 gram

Water71.1g
Energy161.0kcal
Energy673.0kJ
Protein19.81g
Total lipid (fat)8.97g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.08g
Sucrose0.1g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca11.0mg
Iron, Fe1.0mg
Magnesium, Mg22.0mg
Phosphorus, P166.0mg
Potassium, K208.0mg
Sodium, Na113.0mg
Zinc, Zn2.32mg
Copper, Cu0.085mg
Manganese, Mn0.014mg
Selenium, Se20.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.055mg
Riboflavin0.229mg
Niacin5.378mg
Pantothenic acid0.857mg
Vitamin B-60.391mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total63.8mg
Vitamin B-121.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE26.0??g
Retinol26.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU86.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D19.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.413g
4:00.0g
6:00.0g
8:00.001g
10:00.005g
12:00.033g
14:00.092g
15:00.011g
16:01.641g
17:00.018g
18:00.587g
20:00.007g
22:00.003g
24:00.001g
Fatty acids, total monounsaturated3.091g
14:10.011g
15:10.0g
16:1 undifferentiated0.299g
16:1 c0.238g
16:1 t0.005g
17:10.011g
18:1 undifferentiated2.721g
18:1 c2.098g
18:1 t0.072g
20:10.041g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.443g
18:2 undifferentiated2.202g
18:2 n-6 c,c1.735g
18:2 CLAs0.014g
18:2 t not further defined0.022g
18:3 undifferentiated0.135g
18:3 n-3 c,c,c (ALA)0.109g
18:3 n-6 c,c,c0.004g
18:40.001g
20:2 n-6 c,c0.01g
20:3 undifferentiated0.007g
20:3 n-30.001g
20:3 n-60.006g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.003g
22:40.005g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.099g
Fatty acids, total trans-monoenoic0.077g
Fatty acids, total trans-polyenoic0.022g
Cholesterol87.0mg
Tryptophan0.198g
Threonine0.688g
Isoleucine0.546g
Leucine1.321g
Lysine1.564g
Methionine0.496g
Cystine0.183g
Phenylalanine0.622g
Tyrosine0.56g
Valine0.623g
Arginine1.136g
Histidine0.513g
Alanine1.102g
Aspartic acid1.539g
Glutamic acid2.605g
Glycine1.046g
Proline1.16g
Serine0.769g
Hydroxyproline0.158g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg